Is a great mild fish, has a larger moist flake that allows fo it to be prepared in many ways. Baked, grilled, pan fried or poach.
Grouper (Red, Gag or Black depends on availability)
Fresh grouper is a lean, moist fish with a distinctive, yet mild flavor with large flakes and a firm texture. Red grouper has a slightly sweeter milder flavor than black.
Sword Fish
Slightly mild flavor, texture is firm and meaty, great for grilling.
Tuna Sushi Grade (Ahi, Albacore or Yellow Fin depends on availability)
This is a firm, flaky, meaty texture fish with more of a full flavor known for it's ability to be eaten raw but can be cooked in many ways.
Fluke Flounder
Has a mild flavor and delicate texture. Can be baked, broiled, fried or sauteed
Cod
Has a lean, mild flavor profile with large flakes and a tender-firm texture. Typically can be baked, broiled, deep fried, sauced and steamed.
Haddock
Has a mild flavor profile with a medium texture, very similar in taste as a cod.
Halibut (Depends on availability)
A lean fish with mild sweet tasting white fish, large flakes, and a firm but tender because of it's leanness this fish becomes dried out if overcooked.
Red Snapper
A mild, yet distinctive flavor with a moist and finely-flaked texture.
Yellow Tail Snapper
A very distinct flavor does not taste like red snapper, rather having a tangy flavor and a distinct fluffiness when pan-seared.
Hog Snapper
Also known as hogfish, is a lean and has a delicate texture, very fine white meat with mild flavor and subtle sweet undertones.
Pompano
Fresh and oily and looks white and opaque, it's diet yields a rich but mild flavor with a firm texture.
Wahoo
A close relative of the king Mackerel with a mild taste and flaky texture yet firm great for grilling.
Tilapia
Extra lean white meat with mild flavor moderate texture
Barramundi
Also known as Asian Seabass has an oily buttery flavor, yet sweet and mild with a delicate texture.
Corvina
A sweet, mild taste with a large firm flaked skin.
Cobia
A white colored, large flake flesh that is firm in texture and mild in flavor.
